Zone 23 Training is built for basketball lovers, former players, and everyday adults who miss the energy of being on the court. We’re a community of hoop enthusiasts who believe the best workout is the one that doesn’t feel like work—one that brings together cardio, competition, and the game we love.

Our mission is simple:
Help adults get in shape through real basketball practice—not boring gym routines.

Every session is designed to challenge your fitness, sharpen your skills, and reignite your passion for the game. Whether you’re getting back into basketball, looking for a fun way to stay active, or chasing the best shape of your life, Zone 23 offers a place to sweat, improve, and belong.

We’re here for the people who still love the game.
The ones who want to run, move, shoot, laugh, and push themselves—just like the old days.

If you love basketball and want a workout that keeps you coming back, you’re in the right place.